I am a registered clinical counsellor who is passionate about understanding and helping each person I meet. I am a compassionate, warm listener with a strong background in the mind-body connection.
Sessions are conducted in person or by video. I want my clients to feel comfortable where ever I work with them. Regardless of how sessions are connected, my warmth and compassion create a supportive space where one feels seen, heard, and valued.
I work collaboratively with my clients to help them reclaim and embrace their lives. With a trauma-informed, person-centered approach, I help clients explore their thoughts, feelings, and behaviours increasing their self-awareness to bring about positive change. From understanding themselves better, healing unresolved issues, processing grief, setting boundaries, approaching a situation with more flexibility, and/or learning news tools and skills, I support my clients towards their goals. I believe in my client’s abilities to grow and take steps towards the life they truly want to live.
I was a Naturopathic Doctor specializing in Biofeedback and Mindfulness training, and I bring my experience in mind-body medicine into my current practice. I am knowledgeable about the impact stress, anxiety and trauma have on the nervous system and offers psychoeducation, insight, and tools to help my clients regulate and build resilience in their nervous system.
My integrative approach is client driven. By understanding my client’s views, culture and lived experiences, I support and empower my clients to positively transform their lives.
